No One Warned Me About Perimenopause (At Least Not Like This)
I knew the word. Perimenopause. I’d heard it in passing. Read about it vaguely. Filed it under “later.” Something to […]
Self-Care
Why Is Everyone So Tired By 3PM?
There’s a very specific time of day where everything shifts. Around 3pm. You’re not fully productive.Not fully relaxed.Just… slightly done.
The Group Chat Is Not That Urgent
I have a complicated relationship with group chats. On one hand—they’re useful. Information. Updates. Plans. On the other hand…they’re a
You Don’t Need to Be More Disciplined. You Need to Stop Negotiating With Yourself.
I have this habit. I wake up with a plan. Work out. Eat better. Get things done. Very clear. Very
Why We’re Always Tired (Even When We’ve Done Nothing)
There are days when I feel tired before the day has even properly begun. Not physically. Not the kind of
You Don’t Actually Need More Time. You Need Better Boundaries.
I used to say this a lot: “I just don’t have the time.” It felt true.It sounded valid.And honestly, it
The Guilt No One Warned You About
Before I had children, I thought I understood what parenting would feel like. Love, obviously.Exhaustion, sure.A complete life shift, everyone